Skip to content

Infrared Sauna Bed Sizes: How to Choose the Right One for Your Space

If you are contemplating an investment in an infrared sauna bed but find yourself daunted by the array of sizes available in the market,

we will delve into the advantages of utilizing an infrared sauna bed for both physical and mental health. Additionally, we will discuss crucial factors to take into account when selecting the appropriate size.

Explore the various types of infrared sauna beds, such as full body and portable options, and gain insight into how to determine the ideal dimensions.

Accompany us as we navigate through the realm of infrared sauna bed sizes to discover the optimal choice for your space.

What is an Infrared Sauna Bed?

The Infrared Sauna Bed utilizes infrared therapy to administer heat therapy by emitting specific wavelengths of light within the electromagnetic spectrum, presenting a distinctive and efficient method for experiencing the advantages of traditional sauna treatments.

Infrared therapy functions by permeating the skin and gently raising the body’s core temperature, encouraging perspiration and detoxification. The particular wavelengths of infrared light employed in these beds target deeper tissues, muscles, and organs, leading to a more effective and comfortable heat therapy session. In contrast to traditional saunas that warm the surrounding air, infrared sauna beds directly heat the body, delivering a more intense yet pleasurable warmth. This focused approach enables a more profound sweat, contributing to relaxation, pain alleviation, enhanced circulation, and skin purification.

Benefits of Using an Infrared Sauna Bed

Utilizing an infrared sauna bed can provide a multitude of health benefits, encompassing enhanced wellness, increased relaxation, and the therapeutic advantages associated with infrared and heat therapy.

Physical and Mental Health Benefits

The utilization of an infrared sauna bed offers a wide array of physical and mental health advantages. These benefits include heightened relaxation, stress relief, improved circulation, and the alleviation of joint pain.

The application of infrared saunas has exhibited efficacy in relieving chronic pain conditions such as arthritis and fibromyalgia. This is due to the deep penetration of heat into the muscles, which enhances blood flow and diminishes inflammation. Additionally, research indicates that regular utilization of infrared saunas facilitates body detoxification by inducing the release of sweat containing heavy metals and toxins.

In terms of mental health benefits, the comforting warmth provided by an infrared sauna can reduce cortisol levels, the stress hormone, and stimulate the secretion of endorphins. This process enhances mood and contributes to overall well-being.

Factors to Consider When Choosing the Right Size

When selecting the appropriate size for an infrared sauna bed, it is crucial to take into account various factors, such as the dimensions of the available space, the intended number of users, and the specific requirements for accommodating the bed within the designated room.

Available Space

The assessment of the available space within one’s home is a critical preliminary step in determining the appropriate size for the infrared sauna bed, ensuring its accommodation is both comfortable and efficient within the designated room.

To obtain precise measurements, one should commence by utilizing a tape measure to ascertain the length, width, and height of the area designated for the installation of the sauna bed. Attention should be paid to any impediments such as doors or windows that may have an impact on the positioning.

In contemplating the bed’s placement within the room, it is imperative to ensure that there is adequate clearance surrounding the bed to facilitate easy access and maintenance. In scenarios where space is limited, it is advisable to select compact models of the sauna bed or consider corner installations as a means to optimize floor space. In instances where a larger sauna bed is desired in a confined area, the consideration of collapsible or modular designs that can be adjusted to suit the available space is recommended.

Number of Users

The quantity of users is a crucial factor to take into consideration, as it directly impacts the dimensions and capacity requirements of the infrared sauna bed, ensuring its ability to comfortably accommodate all individuals.

For individual users, an ideal option may be a compact infrared sauna bed with dimensions of approximately 36″ x 36″. Couples, on the other hand, might find a slightly larger size more preferable, such as a 48″ x 48″ bed, providing additional space for stretching out. Families typically opt for more spacious models, like a 60″ x 72″ infrared sauna bed, which can conveniently accommodate multiple users simultaneously. By aligning the bed size with the number of users, one can guarantee that each individual has ample space to unwind and fully enjoy the advantages of the sauna experience.


Consideration of portability is crucial, especially when seeking a space-saving, compact infrared sauna bed that offers ease of mobility and storage when not in use. Portable infrared sauna beds provide the versatility to be placed in various indoor rooms or outdoor areas based on one’s preference for relaxation. These beds are available in different sizes, ranging from smaller single-person units to larger two-person or four-person options, catering to varying household sizes. The advantage of a portable infrared sauna bed lies in its ability to conveniently fit into confined spaces, making it well-suited for apartments, condominiums, or residences with limited space for larger sauna setups.

The portability aspect permits individuals to bring their sauna experience along when relocating or traveling frequently, ensuring they can always access its therapeutic advantages regardless of their location.

Types of Infrared Sauna Beds

There exist several varieties of infrared sauna beds on the market, each presenting distinct features and functionalities, ranging from full-body beds to portable alternatives, tailored to accommodate diverse size and usage preferences.

Full Body Beds

Full body infrared sauna beds have been intricately designed to offer comprehensive heat therapy, incorporating a variety of features and options to cater to diverse sizing, dimensions, and capacity requirements in order to optimize comfort.

These beds are offered in a range of sizes to accommodate different body types, ranging from single-person models to those with larger dimensions suitable for couples or multiple users. The capacity of full body beds varies, ensuring that individuals of all sizes can reap the benefits of heat therapy.

When deliberating on the most suitable option, it is imperative to take into consideration factors such as the available space within your residence, the number of intended users, and specific features like adjustable temperature settings and timers that are aligned with your personal preferences and requirements.

Portable Beds

Portable infrared sauna beds are characterized by a space-saving, compact design that incorporates features and options aimed at enhancing usability and convenience. This unique design makes them particularly well-suited for individuals with limited space availability or those in need of a non-permanent sauna solution.

The versatility of these sauna beds is evident through their availability in a range of sizes and styles, each catering to diverse space and usability requirements. Some models are designed to be foldable, facilitating easy storage when not in use, while others are specifically crafted to seamlessly integrate into small apartments or homes. The compact nature of these sauna beds ensures effortless transportation, allowing users to benefit from infrared sauna therapy wherever they may be. Moreover, these portable sauna beds often offer adjustable settings for temperature and timer, thereby enabling a personalized sauna experience tailored to individual preferences.

How to Measure for the Perfect Fit

Ensuring precise measurements for the ideal fit of an infrared sauna bed entails accurately determining the size, dimensions, and fitting specifications. This guarantees a seamless placement and installation of the sauna bed within your residence.

Step-by-Step Guide

This comprehensive guide presents a detailed process for accurately measuring and determining the appropriate size and dimensions for installing an infrared sauna bed in a desired room location.

  1. Begin by clearing the designated area for the infrared sauna bed installation to obtain an precise evaluation of the available space. Utilize a tape measure to assess the width, length, and height of the room, taking into account any obstacles such as doors, windows, or fixtures in your calculations.
  2. After obtaining the room’s dimensions, compare them with the measurements of the sauna bed to ensure a suitable fit. Factors like ventilation requirements and accessibility to power sources should be considered when finalizing the placement of the infrared sauna bed.